You will want to know what rehabilitation methods you can use for multiple Chemical Sensitivity (or Mcs), if you have this condition. Obviously, the best way is to cut or prevent exposure to your known allergens and irritants. This should allow your body some space to detoxify and heal itself. However, you would find it a near impossible task to eliminate that many allergens from your life. Not unless you select to stay in a protective bubble away from all the conveniences of a modern lifestyle. This being the case, you can reconsider inspiring in treatments for Mcs to help alleviate the symptoms that you suffer, such as vexed eyes, itchy skin and other corporal reactions.
One such rehabilitation for Mcs can be found in a sauna. Saunas are used by many cultures for cleansing and detoxification. Saunas are a marvelous way to eliminate environmental chemicals that are stored in your fat cells. Get a sauna that uses dry heat and has not been treated with toxic chemicals.
Sensitive Stomachs
Do not go hungry, have just eaten or feel weak before going into a sauna. Before you go into the sauna, perform in the middle of 20 to 30 minutes of cardiovascular exercise. You will then want to sit in the sauna in the middle of 10 to 45 minutes. Additionally, you may want to consume niacin supplements. Of course, you should talk to your physician about using a sauna detoxification rehabilitation for Mcs before you get started.
You can also use disagreement showers as an additional one rehabilitation for Mcs. disagreement showers will increase micro circulation in your body's tissues, promote cleansing and strengthens your immune system. They can help in replacing your damaged and stressed tissues with nutrients, oxygen and immune cells. Your body will also expedite the extraction of metabolic waste, inflammatory by-products and other toxic substances, with this detoxification treatment. They help expand your immune theory by addition your white blood cells.
You will need to alternate hot and cold water as you take a shower. Plainly have 3 minutes of hot water followed by 1 petite of cold water. You should repeat this at least once, all the time ending with cold water.
You should also watch your diet. This means drinking in the middle of 8 and 12 glasses of water each day. If you intend to do sauna cleansing, then you will need to drink more water. Liquid mineral supplements can also help. However, if you have heart or kidney disease, then you should talk to your physician before you start taking these supplements.
Another rehabilitation for Mcs is skin brushing. Skin brushing helps to facilitate the cleansing of your skin by stimulating your lymphatic system. As such, toxins will be eliminated through your skin. Skin brushing will also heighten your blood circulation and take off the dead skin cells that clog your pores. In order to do this, you are going to need to have a long handled natural bristle brush. You can actually purchase this at your local condition food store. If, you cannot find one of these brushes, you can use a loofah parasite instead.
For skin brushing, start at the soles of your feet. Apply light pressure while brushing your skin in small circles up to your stomach, then from the palms of your hands towards your chest and ultimately with your scalp. You should not any way brush your face, breasts or any other sensitive areas. You can do this whether in the morning or in the evening. It will work actually well with a disagreement shower.
While you cannot operate factors surface your home, you can all the time make your home Mcs safe. Here are some tips:
1. take off or seal off the fireplace in your home.
2. Eliminate tobacco smoke.
3. Keep your environment clean.
4. Use area rugs that are made out of natural material and do not have a stain resistant finish.
5. take off all of the floor covering in your home.
6. Setup an air filter or seal off ductwork.
7. Use an air exchanger to filter the air in your home.
8. Use furniture that is made out of solid wood.
9. take off any artificial textiles in your home.
10. take off any natural textiles that have chemical finishes on them.
While you are outside, these are some exposure areas that you should avoid:
1. New buildings
2. Clothing that has to be dry clean
3. Stores that sell leather products
4. People who are wearing perfume or cologne
5. Stores that sell seasonal merchandise
6. Moist or damp areas
rehabilitation for many Chemical Sensitivity (Mcs) Sensitive Stomachs
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