Acid Reflux is a health that deteriorates primarily due to bad eating habits. In today's fast-paced and workaholic lifestyle, the tasteless man cannot find time to operate the haphazard (or non-existent!) lunch timings and eating routine.
Acid Reflux is caused when, due to some reasons, the stomach cannot withstand the pressure of the contents in it, thus forcing it toward the esophageal sphincter. This valve kind of structure in the lower end of the food pipe, or esophagus, as we know it, allows food to go into the stomach, but prevents the contents in the stomach to come back into the esophagus. Due to the pressure from the stomach, the sphincter becomes weak, and in extreme cases, loses its potential to keep the stomach corrosive stomach juices from entering the sensitive food pipe.
Sensitive Stomachs
Since eating habits forms a major cause for this condition, it is but inescapable that only a healthy eating custom can fix this problem. Natural remedies, thus, are what patients are seeing for. Pills are not a wise choice. It is difficult to forget the drug called "Propulsid", which was used as a means to lower acid reflux levels in the body, but ultimately was taken off the market after its consumption resulted in many deaths.
One of the most tasteless natural suggestions given to population suffering from Acid Reflux is to drink lots of water. About one gallon is required on a daily basis to detoxify the stomach. However, if one is suffering from Acid Reflux, it is ordinarily recommend that one must drink enough water to keep the urine a light yellow color.
Another natural remedy for Acid Reflux is garlic. Garlic may have a pungent odour and taste, but it is very productive in keeping bowel flora in optimum levels as well as kill pathogenic germs such as H. Pylori, which is the only organism that the hydrochloric acid in the stomach cannot kill. But it is important to remember that the garlic should be chewed or crushed and then swallowed, or added in juices, otherwise the allicin in the garlic will not transform into its active ingredient.
Apart from that, up-to-date studies have showed that orange peel extract, made from fresh extracted oranges, is a very productive means to keep the acid levels in the stomach to its minimum. Anise, peppermint, and lavender are also perfect for the stomach. Other helpful natural remedies contain digestive enzymes such as, Betain and Pepsin, which is found in Papaya, as well as, pineapples and chicory root.
Natural Remedies for Acid Reflux Sensitive Stomachs
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