Gas in the stomach is but normal. It is the immoderate amounts of gas that could cause the condition called flatulence. Gas in the digestive tract comes from at least two sources. It may be because you have swallowed too much air while you are eating or drinking. Munching your food too fast is the most common guess of gas problems. When you drink and eat rapidly, more air is allowed inside your stomach. Same goes true if you're chewing gum all the time, smoking, or are wearing loose dentures.
The other cause why one's stomach gets gassy is due to the type of foods that you have taken in. Carbohydrate-rich foods are the ones that cause too much gas more than others. Sugars can be a culprit as well, more particularly raffinose, fructose, sorbitol, and lactose. Examples of food rich in raffinose are beans. Fructose is present in fruit drinks and soft drinks. Sorbitol can be found in distinct candies and gums. Lactose can be obtained in dairy foods like ice cream, cheese, and similar processed foods.
Sensitive Stomachs
Starches can cause gassy stomach as well. Gas problems caused by starch are normally triggered by foods such as corn, potatoes, and pasta. Fiber may also cause gas problems, more particularly straight through foods like peas, beans, and oat bran.
Observe yourself when eating any one of these food items and see if you end up with more gas in your stomach than expected. You know you have gas problems if you suffer from flatulence, abdominal pains, bloating, and belching after eating. Some citizen don't have any issue with gas in their digestive tract because their body is not too sensitive to it.
Too much gas is formed in the stomach when these foods are taken because the body fails to dispell and dispell the carbohydrates, sugar, fiber, and starches found in them. This happens because the small intestines fail to build distinct enzymes that are tasked to process the food items.
When this happens, the undigested foods in the small intestines go into the large intestines where the helpful stomach bacteria end up breaking down the food. While doing so, distinct gasses are produced. These are what fill the stomach and exit via the rectum.
Treat gas problems by proper diet. Try to eat foods in fewer quantities to keep the gas away. You also have to stay clear from the food items listed above, which could directly cause gas in the stomach. High fat foods should also be avoided as they may also cause bloating.
There are both prescription and non-prescription medicines ready to help ease the pain and pain that a gassy stomach produces. You can use home remedies you can made at home from things around the house. Ask your doctor about these medicines. Some of them can be bought assuredly over-the-counter. Also, try to do away with chewing gums and eating candies. Eat slowly and make sure that your dentures fit you well. Have your dentist take a look if you believe that it is your teeth that are causing gas problems.
Foods That Cause a Gassy Stomach Sensitive Stomachs
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