This is an absorbing demand and something that I come across quite often as a personal trainer. As a personal educator and person who has lost a lot of weight, there are inevitable things that I know and inevitable things I don't. When it comes to things like wheat or gluten any way I am a big fan of test and measure.
What I mean by test and part is that I am firm believer in testing small things when it comes to diet and seeing how habitancy get on with them. Gluten, which is the protein in wheat, is one of things that a lot of the human habitancy are very sensitive to and perhaps don't realise it. That's why a lot of foods say "contains gluten" on the back of the packet.
Sensitive Stomachs
The fact that a lot of habitancy potentially have gluten intolerance indeed doesn't fit in with the modern diet which is composed mostly of grains and bread in particular. Have you ever noticed how we are conditioned to believe that bread must the corner stone of any diet? If you think about breakfast, usually it is either a wheat based cereal or toast that we automatically assume to be "normal" I am a very big believer in absorbing these preconceived ideas.
In truth the only habitancy superior to discuss dietary specifics are Doctors and nutritionists but I would indeed say if you suffer from bloating, gas or indigestion, in my experience, a doctor is more concerned with cure rather than prevention. On the weight loss side I have seen gigantic changes when things like bread have been cut out of peoples diets, the good thing is that I have never seen any explore that states that bread or wheat are essential to the human diet. The only thing that does this is the food pyramid (which is produced by government agencies who receive "contributions" from large companies who yield sugar based products) which bears no resemblance to the food we consumed for millions of years prior to the agricultural revolution.
So, when it comes to test and measure, I would indeed recommend anything to try either reducing the whole of bread they eat on a daily basis or cutting it out altogether for a week or two and seeing how they feel. This also inspires creativity, particularly at morning meal time when it is easy to have cereals and milk or toast and jam. Of course, definite concerns should all the time been discussed with a doctor but small adjustments like reducing bread intake may mean gigantic improvements in vigor levels, reduction in weight and even best digestion.
Do You Have a Stomach Ache or a Gluten Intolerance? Sensitive Stomachs
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