When you are suffering from the stomach flu it seems you will never feel better. Your stomach hurts, there is nausea and vomiting, plus you probably have diarrhea to boot. It is not where you would wish to be and all you want is to feel great fast! Unfortunately, most stomach disorders there is nothing to do but wait it out. Your body has a noteworthy capability to heal itself and so you will find relief within a few days. However, there are things you can do to make the suffering a itsybitsy less.
One of those things is to use the Brat diet to help your body heal. While you are having digestive distress, you want to stay away from foods that can cause further irritation. Things like spicy, greasy or very rich foods are not good when you are having stomach issues. Normally this isn't a question because you don't feel like eating much at all! However, you should try to eat something so your body can stay strong. That is why the Brat diet is a good one to follow. It consists of bland food that isn't hard to suck in and they won't cause further irritation.
Sensitive Stomachs
Brat stands for Bananas, Rice, Applesauce, & Toast. These foods are very easy to suck in and can help you overcome diarrhea. In addition, this diet helps your body avow some vigor and fuel for fighting. As you start to feel great you can add other foods like broth and tea.
The most vital thing you can do when you are suffering from any type of stomach distress is to keep yourself hydrated. When you are sick to your stomach you lose a lot of fluids so it is important to keep replacing them. This is especially important if you are suffering from diarrhea.
It is important to stay away from sugary sodas and sports drinks when you are sick. Even though these may seem to rehydrate you, they are overloading your sensitive theory with sugar. This does not help you get feeling great in fact it can make you feel worse! The best things to drink are water, pure fruit juices and specially made hydrating fluids such as Pedialyte. These types of specialty liquids can be purchased at most pharmacies.
It is no fun to be sick. You just want to feel great fast! Even though there is no cure for most stomach ailments, you can feel great as you heal by following these straightforward tips.
Brat Diet For Stomach Flu Relief Sensitive Stomachs
0 comments:
Post a Comment