Cramping of the stomach is defined as muscle spasm within the lower abdomen that causes pain. Other authors define this as any kind of stomach discomfort, stomach ache, abdominal hurt or abdominal pain. Sometimes, this can be a indication of illness of inescapable serious conditions. Lots of factors can cause stomach cramps such as gas, bloating, constipation, diarrhea and anxiety. In determining the basal cause, it would be necessary to identify the definite symptoms.
Food could lead to stomach cramps if not handled properly. Poorly ready food could be contaminated and may cause cramps. Not only will this cause cramping, it can also cause diarrhea, nausea and vomiting. Proper preparing of food can avoid food poisoning that will lead to stomach hurt and other gastrointestinal symptoms.
Sensitive Stomachs
Overeating and indigestion can also trigger cramping. Not eating in the right time can cause problems with your digestion because food requires sufficient time to be digested properly. Overeating can cause the intestines to work very slow in challenging the excess food. Inordinate intake of acidic foods and beverages, raw meat and fish, and dairy products is a factor as well, especially for a person who has sensitive stomach. This may cause high gastric attentiveness in the digestive system, thus resulting to stomach ache.
In women, menstruation is one of the most common causes of abdominal cramps. It is best know as dysmenorrhea, caused by the shedding off of endometrial lining during menstruation that leads to cramping. The intensity of the cramps can be mild to severe. However, it is also inherent that some women do not perceive this on their monthly period.
Suffering from constipation or having difficulty eliminating stool is often prone to stomach discomfort. Hardened stools get at the intestines and will cause blockage that would ensue to cramping. Diarrhea will also cause spasm and painful cramps.
There are many causes to cramping in stomach. Even corporeal exercise can cause abdominal cramping when done excessively. We can never tell what the main cause is. The best thing to do is to fully correlate and identify the definite symptoms connected to stomach cramping.
Cramping in Stomach - What Causes Stomach Cramps? Sensitive Stomachs
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