Caffeine is a drug. It is often incommunicable in foods. If you are sensitive to caffeine, you may be experiencing symptoms of anxiety, panic and depersonalization.
Just when you think you're free of caffeine and the anxiety related with it, it begins popping up in the strangest places. You might not be aware of this fact but many foods contain minimal (and sometimes much more) amounts of caffeine.
Sensitive Stomachs
Caffeine is a drug added to many substances and a large contributor to feelings of anxiety, panic, racing or irregular heartbeat and total shakiness. It initially acts as a stimulant but later on as a depressant as it lowers serotonin levels in the brain.
Caffeine often alters blood sugar levels, leaving you feeling anxious, weak, unable to focus, clumsy and irritable.
The corporal and emotional symptoms tasteless to reactive hypoglycemia (racing heart, weakness, anxiety, panic) often disappear within a few days of stopping caffeine.
Insomnia often reconciles itself quickly, after caffeine is slowly eliminated from one's diet.
Hidden Caffeine
Here are a few sources of caffeine, incommunicable yet very much at work:
- Decaffeinated Coffee is a big offender. Some brands genuinely contain over 36 mg of caffeine, just sufficient to keep you awake at night and nervous while the day if you are sensitive to caffeine.
- Teas also contain caffeine, unless fully decaffeinated. Caffeine may be less than coffee but after a few cups a day or a large iced tea with dinner, don't be surprised if anxiety, irritability and insomnia seep in. Green tea also contains caffeine. Although healthful, it may add to feelings of anxiety and irritability for some.
- Cocoa/Hot Chocolate is delicious going down but the after-affects may be hard to take. Dark chocolate contains caffeine, milk chocolate a small less. The darker the chocolate the higher the caffeine count. Chocolate candy, cakes and ice cream contain caffeine as well.
- Colas and other Sodas often contain caffeine. All the time check the label before drinking. Orange soda often contains as much caffeine as colas and root beers. A "Big Gulp" might turn out to be a Big Panic for those sensitive to caffeine.
- Ice Cream: Coffee flavor in particular may contain more caffeine than a cola.
- Chocolate and Coffee flavorings often contain caffeine.
- Headache remedies may contain caffeine. Check labels.
If you are sensitive to caffeine, experiencing anxiety, panic, insomnia, stomach issues, it might be time to check labels.
Cardinal Rule: Never stop caffeine use cold turkey. slowly wean yourself off of caffeine products to avoid withdrawal symptoms such as headaches, sluggishness, muscle cramps and dizziness.
Remember, the foods you choose to ingest can make or break your recovery from anxiety and depersonalization. choose foods that work for you rather than against you!
secret Caffeine: Foods and Anxiety Sensitive Stomachs
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