There are many population out there who suffer from indigestion while some have occasional experiences. Are you wondering how to cure indigestion? Although it may not be a life threatening problem, indigestion often leaves population with chronic stomach pains.
Indigestion, also known as Dyspepsia, happens when too much stomach acid is formed in the stomach. The presence of the inordinate acid formed may elaborate the pain and hurt felt in the stomach area as the acid attacks the lining of the stomach area. Heartburn follows as the excess stomach acid flows back into the esophagus causing a burning sensation in the chest area. Furthermore, stomach acid also leaves a bitter sour taste in the mouth.
Sensitive Stomachs
One who suffers from indigestion tend to have the following symptoms :
- stomach bloating
- nausea
- stomach pain (this pain could escalate if indigestion -- and in definite positions such as bending or lying down)
- frequent belching
- chest pain
Besides that, digestive problems such as ulcers can cause indigestion and heartburn.
For some people, indigestion is hardly a problem for them. But for others, indigestion is a frequent problem which plagues their daily lives. This could be because some individuals are more sensitive to single foods.
So how to cure indigestion?
Among foods to avoid for those who often have indigestion are oily foods, fast food, carbonated drinks and high fibre foods. Caffeine has also proven to aggravate this problem.
In addition to the above, indigestion also happens when a someone gobble down his/her food without chewing it properly. Also, it would be a good idea not to eat too fast after a strenuous sports activity. Overeating and overindulging in alcoholic drinks could also be causes of indigestion.
According to a study done by John Hopkins university, over 15% of the population in advanced countries suffer from this problem.
How to Cure Indigestion? - Especially When it Happens frequently Sensitive Stomachs
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